Product Description

A 4-day retreat on a tranquil Norwegian island for women who are high-functioning, health-conscious, and quietly exhausted. No packed itineraries, no performance pressure — just a carefully held space to move, breathe, rest, and reconnect at your own pace, on your own terms.

Set on the serene Husøy Island near Tønsberg, surrounded by the sea and Norway’s coastal landscape, this retreat combines daily Pilates and yoga with the deeply restorative practice of sound bath healing — designed to regulate your nervous system, clear mental fog, and help you genuinely switch off.

Who This Retreat Is For

Women who want to feel stronger in their body and safer in their mind. You value movement and wellness but you’re running on empty — mentally drained, emotionally overstretched, and craving real rest rather than more stimulation.

What’s Included

3 nights’ accommodation at Hotell Borge (en suite rooms, traditional Norwegian setting)
3 meals per day using fresh, locally sourced ingredients
Daily Pilates and yoga sessions (all levels, always optional)
2 evening sound bath relaxation sessions
Access to heated pool
Optional cold-water sea dips
Welcome gift bag
Small group of 12 women maximum

Sample Programme

Friday: Arrival from 15:00 · Lunch · Pilates Power · Dinner · Post-Travel Yoga

Saturday: Morning yoga & meditation · Breakfast · Pilates & mobility · Lunch · Pilates · Soothe & Stretch yoga · Dinner · Sound bath

Sunday: Pilates Power · Breakfast · Yoga & meditation · Lunch · Sound bath · Pilates & mobility · Dinner · Group talks

Monday: Pre-departure Pilates · Breakfast · Check-out by 11:00

Location

Hotell Borge, Husøy Island, near Tønsberg, Norway. Simple, en suite rooms steps from the water, surrounded by nature trails and sea.

The nearest airport is Sandefjord Airport, Torp (TRF), approximately 13 km away – around 40 minutes by car or taxi. Oslo Airport Gardermoen (OSL) is also an option, around 110 km away, with regular train connections to Tønsberg taking approximately 1h 40m. Both airports have good international connections.

Facilitators

Kasia Richter – Sound Therapist, Wellbeing Strategist, MSc Cross-Cultural Psychology  Daria Kister – Pilates & Body.Mobility Instructor (Lans Balans)

Not included: Travel insurance · Transport to Hotell Borge

Early Bird Pricing

GBP488 / NOK6537 shared room

GBP588 / NOK7888 single room