Rest Power Up (Free Online Webinar)

• Event date:
  08/04/2026 at 12:00
• Event end:
  08/04/2026 at 13:00

Are you “fine”… but also tired-but-wired?

You’re performing. You’re delivering. You’re carrying a lot.

But switching off feels weirdly hard. And when you do stop, you don’t actually feel restored.

If you’re oscillating between overdrive and collapse, your success is being powered by adrenaline, cortisol, and sheer willpower. And for many high-performing founders and corporate leaders (especially in midlife), hormonal shifts amplify the cost of running your life from survival mode.

I’m Ula Caroto (The Queen of Rest), Energy Intelligence and Nervous System Regulation Coach. In this flagship 60-minute session, I’ll show you how rest becomes a strategic advantage, not a reward you earn when everything is done.
In this session, you’ll learn:

1) Why rest feels so hard (even when you want it)
It’s not a mindset problem. It’s your nervous system doing its job. We’ll unpack the three forces that keep high-achievers stuck: fear, guilt/shame, and scarcity.
2) The “Growth Trap” and the 4 Leaps from Exhaustion to Thriving
Pinpoint where you are right now (high-functioning survival, rest and restore, effortless growth, thriving and trailblazing) so you stop building your next chapter on top of depletion.
3) The Hormonal Hierarchy, explained simply
Why “doing everything right” (sleep, supplements, HRT, workouts) can still leave you exhausted if your stress response is running the show and the “Guards” never stand down.
4) The Cycle of Alignment
A nervous-system-first path to sustainable performance: Rest & Restore, Reset, Align, Rewire & Befriend, then return to rest so growth stays sustainable.
5) The Avalanche Defense
Why you can’t think your way out of overwhelm, and how to stop being both the skier and the avalanche (creating the pressure you’re trying to escape).
6) The 7 Batteries of Energy (the 7 types of rest)
Because sleep is only one battery. You’ll learn how to spot what kind of rest your system is actually craving: physical, mental, emotional, social, sensory, creative, spiritual.

Plus: live micro-rest practices
Including the 60-second Physiological Sigh and a sensory reset you can use between meetings, before difficult conversations, or when your brain won’t switch off.

Real transformation:
“I used to give from depletion. Now I give from fullness, and people around me feel the difference. I didn’t slow down my mission. I became a more powerful leader because of rest.”
— Cristina, Founder & Change Maker

Event details
📅 Date: Wednesday 8th April 2026
⏰ Time: 12pm BST | 13.00 CET | 7am EST
🌐 Location: Online (60 minutes)
🔗 Register here: https://queenofrest.co.uk/restpowerup

If your body is quietly (or loudly) saying “we can’t keep going like we used to”… come.
Stop managing your time and start mastering your energy, so you can lead from abundance, not stress.

Location