FLOW INTO BALANCE, RENEW YOUR VITALITY AND FEEL AT HOME IN YOUR BODY
THE (PERI) MENOPAUSE REBOOT PROGRAM
I created this program because I believe every woman deserves to feel seen, heard, and supported during menopause. This program is about reclaiming your health, understanding your body, and learning how to thrive (not just survive) during this important life transition. You don’t have to do it alone. Together, we’ll make sense of the changes, take actionable steps, and equip you with sustainable tools to navigate this phase with confidence, clarity, and renewed vitality.
Begin your path toward better health, with lasting benefits such as:
- Renewing the mind through adopting positive habits and making healthier lifestyle choices.
- Balance your blood sugar and eliminate energy drops and cravings.
- Weight loss with improved mobility and mood.
- Enjoy much more energy as your body transforms.
- Experience less anxiety as you focus on daily positive affirmations.
- Improve your sleep with a healthy sleep routine.
- Better stress management and reduction of anxiety.
- Improve your daily physical activity with easy to follow steps.
- Balance your hormones and reduce menopause symptoms
Taking care of yourself is your best investment.
✧ Duration: 6 Weeks
✧ Limited to 8 participants
✧ Weekly online group session (6)
✧ One 1:1 coaching session
✧ Ongoing support via WhatsApp
COURSE FEE ZAR2,000
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